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The content discusses the impact of social media on mental health, highlighting how it has led to increased feelings of depression, anxiety, and loneliness among users. The constant need for validation and comparison with others on social media platforms is identified as a major contributing factor to these negative emotions. Strategies to maintain a healthy relationship with social media are suggested, such as limiting screen time, participating in offline activities, and prioritizing real-life connections. Overall, the article emphasizes the importance of being mindful of one’s social media usage in order to protect and improve mental well-being.

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