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The content discusses the impact of the COVID-19 pandemic on mental health, emphasizing the rise in anxiety, depression, and other mental health disorders due to stress, social isolation, and economic uncertainty. It explores how to support mental health during these challenging times, including maintaining routines, staying connected with loved ones, practicing self-care, and seeking professional help when needed. The importance of destigmatizing mental health issues and making resources accessible to everyone is highlighted. Overall, it stresses the need for individuals to prioritize their emotional well-being and seek help if they are struggling with their mental health.
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