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The content discusses the importance of self-care and the benefits it can provide in maintaining overall well-being. It emphasizes the significance of setting boundaries, practicing mindfulness, seeking social support, and engaging in activities that bring joy and fulfillment. Self-care is described as a necessary practice in managing stress, improving mental health, and increasing resilience. The content also highlights the importance of prioritizing self-care, recognizing individual needs, and taking steps to incorporate self-care practices into daily routines in order to achieve a healthier and more balanced lifestyle.
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