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The content discusses the impact of social media on mental health, highlighting how excessive use can lead to feelings of anxiety, depression, and loneliness. It emphasizes the need for moderation and balance when using social media, as constant comparison and exposure to negative content can harm mental well-being. The article also suggests strategies for improving mental health while using social media, such as setting limits on usage, unfollowing accounts that cause negative emotions, and focusing on building real-life connections. Overall, it stresses the importance of being mindful of how social media affects mental health and taking steps to prioritize self-care.

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