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The content discusses the impact of technology on mental health, highlighting both positive and negative aspects. It explores how social media and technology can lead to increased feelings of loneliness, anxiety, and addiction. On the other hand, technology can also provide access to mental health resources, support networks, and therapy options. The article suggests finding a balance between using technology for positive mental health benefits while being mindful of its negative effects. It emphasizes the importance of setting boundaries, taking breaks from screens, and seeking professional help when needed to maintain good mental health in a digital world.
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