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The content discusses the benefits of incorporating interval training into a fitness routine. Interval training involves alternating between periods of high-intensity exercise and lower-intensity recovery periods. This type of training has been shown to increase calorie burn, improve cardiovascular health, and boost metabolism. It can also help increase endurance, build muscle, and improve overall fitness levels. Interval training is a time-efficient way to achieve fitness goals and can be easily customized to suit individual fitness levels. It is recommended to consult a fitness professional before starting any new exercise program, especially one that involves higher-intensity intervals.
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